How
to HOLD your protection in a volatile world!
By
Lee-Anne Peters
Have
you been feeling drained, exhausted and really affected by other’s actions,
thoughts and words lately? Do you become super affected by people who are
depressed, angry or negative? Are there situations in your life that aren’t
exactly nourishing right now?
Many
of us are feeling this. A part of the reason is because of the raising of our
energy frequency, and at the same time there seems to be a loud negative energy
trying to hold the ‘light’ (or higher frequency) back. As we become MORE sensitive
to subtle energy, MORE of this heavy and negative energy from people or
situations affects us. Living in a new vibrational frequency will mean shifting
the way we live and this is something we are all needing to re-learn right now.
 |
| Holding your energy high! |
I
am a clairsentient (clear feeler or empath) and we tend to be ultra sensitive
to energy and if we are not protected in our energy field we can really be
affected by outside energies. You see our aura’s tend to naturally be quite
soft and open around the edges, making us a little more susceptible to attack
and negative people / situations leaving an impact on us. We can walk into a
hospital and almost faint at the intense energy in there.
So
what to do? Whether you are an empath too, or perhaps your energy vibration has
raised and you are becoming more sensitive to the subtle energy – you may need
to learn more effective ways of holding your energy space and not falling prey
to others negative energy.
Here
are my top tips for protecting and maintaining protection for yourself:
1.
Become aware that what you think, feel
and how you live IS important. It is not selfish of you to take a step back
from negative people / situations in your life. In fact, it is you respecting
self.
2.
Do your best to accept that you are a
sensitive person, and this is okay. Be at peace with who you are – you are not
different or strange – you are you, and this is perfect!
3.
Avoid negative situations. If you know a
certain person is negative – then step back a bit from them. Perhaps don’t get
so emotionally involved. If you need to help them, then perhaps do so from a
third person perspective.
4.
Say ‘NO’ – if someone is constantly
asking you to do something that is not in your heart to do, then learning to
say that simple word can help you immensely.
5.
Meditate regularly to help keep your mind
clear and your connections to your self and your spirit strong.
6.
Invite your spiritual guides / teachers /
masters / power animals / angels / loved ones in spirit / star beings etc in to
help you on a regular basis. They can help you on those subtle energetic levels
often before you are even aware of what may be happening.
7.
Visualise yourself being held within a
protective sphere / egg / bubble of light. It doesn’t matter what colour it is,
as long as it feels protective for you. Visualise this strong and impenetrable.
8.
Wear a protective talisman or pendant.
This must feel protective for you – it may be a stone, symbol or even your
grandmother’s pendant (and perhaps you saw her as a protective and strong
person). As soon as you feel some form of negative attack, pop it on, and then
trust it is working for you.
9.
When in the shower visualize the water
washing through your aura and clearing out all negative energies, entities,
cords, hooks and attacks – visualize it all leaving you. Then focus on sealing
your protection shield (out in your aura) all the way around you, as a light or
shell etc.
Once
you become aware and conscious of your energy and holding it as high as possible
(without being negatively affected by others / situations) you will likely move
into a space of simple KNOWING that you are protected from unwanted energies.
This knowing is unwavering and will then leave you clear to focus on your day
and your work.
Have
you been affected by other’s negativity or negative situations lately? Have you
worked out a way to combat this? Please share your thoughts and experiences
below or on my facebook wall at www.facebook.com/tobhealers
All my LOVE,
Lee-Anne Peters
Lee-Anne
Peters is an author, artist, mentor, radio host, and founder of the award
winning Temple of Balance. She is passionate about helping you LOVE who you are
and follow your passions in life! Learn more about Lee-Anne’s work at www.templeofbalance.com
#Protection #NegativePeople #Empath
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